Is Veggie Soup Gluten Free?
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Why it's not gluten free
- enriched wheat flour
- wheat
- hydrolyzed wheat protein
- yeast extract
- powdered soy sauce
- natural flavours
- wheat starch
enriched wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED WHEAT FLOUR, PALM OIL, POTATO STARCH, MODIFIED POTATO STARCH, SALT, DEHYDRATED VEGETABLES (CHOY SUM, CARROT), HYDROLYZED SOY PROTEIN, MALTODEXTRIN, SUGAR, YEAST EXTRACT, POWDERED GARLIC, POWDERED SOY SAUCE (WHEAT, SOY, SALT), POWDERED RED CHILI PEPPER, POWDERED SOYBEAN, POTASSIUM CARBONATE, POWDERED BLACK PEPPER, DISODIUM INOSINATE, DISODIUM GUANYLATE, DEXTROSE, POWDERED MUSHROOM EXTRACT, POLYGLYCEROL ESTERS OF FATTY ACIDS, POWDERED SHIITAKE MUSHROOM, POWDERED ONION, HYDROLYZED WHEAT PROTEIN, POWDERED KELP EXTRACT, GUM ARABIC, NATURAL FLAVOURS, SODIUM PHOSPHATES, SODIUM CARBONATE, POWDERED GREEN ONION, CITRIC ACID, DISODIUM SUCCINATE, POWDERED RADISH EXTRACT, TOCOPHEROLS, MODIFIED TAPIOCA STARCH, MODIFIED CORN STARCH, HIGH FRUCTOSE CORN SYRUP, YELLOW CORN FLOUR, POWDERED GINGER, GREEN TEA EXTRACT, RICE FLOUR, WHEAT STARCH, RIBOFLAVIN COLOUR, SOY LECITHIN. CONTAINS STATEMENT: WHEAT AND SOY.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
Where to buy
Veggie Soup is available at 1 retailer
About this product
Soup · Powder