Is Veggie Sous Vide Egg Bites Dairy Free?

Ingredients

Egg Bite Base (Egg, Low Fat Plain Greek Yogurt, Cottage Cheese 2% , Cheddar Cheese, Kosher Salt, Black Pepper), Roasted Red Pepper, Kale, Roasted Onions (Red Onion, Cold Pressed Canola Oil, Garlic, Thyme, Kosher Salt, Black Pepper), Produced In A Facility That Uses Nuts, Gluten And Dairy

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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