Is Veggie tamales Gluten Free?

Ingredients

Corn flour, water, corn, unsalted butter (cream, natural flavoring), pepper jack cheese (pasteurized milk, cheese cultures, jalapeno pepper, salt, enzymes), cream cheese (pasteurized cultured milk and cream, salt, xanthan gum, carob bean gum, guar gum), poblano peppers, red bell pepper, salsa (tomatillos, water, onions, poblano peppers, jalapeno pepper, canola oil, serrano pepper, spinach, kosher salt, cilantro, garlic, vinegar, sugar, oregano, lime juice from concentrate, cumin seeds, rosemary), manchego cheese (sheep's milk, cheese cultures, enzymes, salt), jalapeno pepper, corn starch, sea salt, sugar, cider vinegar, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), jalapeno chili powder.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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