Is Veggie Tray With Dip Vegan?

Ingredients

Carrots, Tomatoes, Broccoli, Mini Sweet Peppers And Peas. May Contain Cauliflowers, Radish, Kohlrabi Or Celery. Yogurt Dip: Greek Yogurt (pasteurized Cow's And Goat's Milk, Cream, Milk Protein, Active Bacterial Cultures), Dill Pickles (cucumbers, Water, White Vinegar, Salt, Calcium Chloride, Sodium Benzoate, Potassium Sorbate, Natural Flavour, Turmeric), Garlic, Canola Oil, Sugar, Salt, Dill, Natural Flavor Contains Milk. .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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