Is veggie wendy the worm fizzy friut gums Low FODMAP?

Ingredients

Fruitflavouredmelly Sugar, Glucose Syrup, Glucose-fructose Syrup, Modified Potato Starch, Acids: Malic Acid, Lactic Acid, Citric Acid, Maize Starch, Water, Concentrated Fruit Juices (Concentrated Apple Juice, Concericrated Apricot Juice, Concentrated Banana Juice, Concentrated Blackcurrant Juice, Concentrated Cheny Luice, Concentratea Grape Juice, Concentrated Grapefruit Juice, Concentrated Lemon Juice, Concentrated Orange Juice, Concentrated Passion Fruit Juice, Concentrated Peach Juice, Concentrated Pear Juice, Concentrated Pineapple Juice, Concentrated Raspberry Juice, Concentrated Strawberry Juice), Flavourings, Acidity Regulator: Sodium Citrates, Plant Extracts (Carrot Concentrate, Spirulina Concentrate, Apple Concentrate, Radish Concentrate, Blackcurrant Concerntrate, Safflower Concenitrate), Glazing Agent: Carnauba Wax, Tipka Ub Dietary Advice: Suitable For Vegetarians And Vegans, Made With Natural Colours, No Artificial Colours, Flavourings Or, Ald 08 Not Yet Rerycied 00213 170Ge

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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