Is M&S Percy Pig Original Veggie Fruit Gums Low FODMAP?
Description
Soft, chewy fruit-flavored gums deliver concentrated berry-and-citrus notes with a sugary sweetness and slightly elastic bite. Commonly eaten as on-the-go snacks, movie treats, party bowl additions or gift fillers. Reviewers often note nostalgic, crowd-pleasing flavour, reliable texture, occasional stickiness and variable enjoyment depending on personal sweetness preference. Packaging sometimes praised.
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Why it's not low FODMAP
- apple
- apple juice from concentrate
- red grape
- flavourings
apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Soft, chewy fruit-flavored gums deliver concentrated berry-and-citrus notes with a sugary sweetness and slightly elastic bite. Commonly eaten as on-the-go snacks, movie treats, party bowl additions or gift fillers. Reviewers often note nostalgic, crowd-pleasing flavour, reliable texture, occasional stickiness and variable enjoyment depending on personal sweetness preference. Packaging sometimes praised.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Glucose Syrup, Sugar, Maltodextrin, Glucose-Fructose Syrup, Apple Juice from Concentrate (2.5%), Gelling Agent: Pectin, Acid: Citric Acid, Acidity Regulator: E332, Potato Protein, Flavourings, Fruit and Plant Concentrates (Elderberry, Red Grape, Safflower, Apple, Spirulina), Glazing Agent: Beeswax
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
M&S Percy Pig Original Veggie Fruit Gums is available at 1 retailer
About this product
Candy · Candy Piece