Is M&S Colin The Caterpillar Cola Gums Low FODMAP?
Description
Cola-flavored gummy sweets offer a pronounced soda-like taste and a soft, chewy texture with a slight firmness; commonly enjoyed as a casual snack, party share, or cake decoration. Customer feedback highlights nostalgic cola flavour, appealing presentation, suitability for gatherings, and occasional comments about sweetness level and stickiness reported by some.
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Description
Cola-flavored gummy sweets offer a pronounced soda-like taste and a soft, chewy texture with a slight firmness; commonly enjoyed as a casual snack, party share, or cake decoration. Customer feedback highlights nostalgic cola flavour, appealing presentation, suitability for gatherings, and occasional comments about sweetness level and stickiness reported by some.
Ingredients
Glucose Syrup, Sugar, Modified Potato Starch, Glucose-Fructose Syrup, Acid: Citric Acid, Malic Acid, Lactic Acid, Flavouring, Caramelised Sugar Syrup, Glazing Agent: Beeswax
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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