Is Veggiecraft Farms Mac & Cheese Made With Cauliflower Cheddar Cheese Low FODMAP?

Ingredients

Lentil, Pea, And Cauliflower Elbow (lentil Flour, Pea Flour, Cauliflower), Cheese Sauce Mix (maltodextrin, Whey, Modified Cornstarch, Nonfat Milk, Salt, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Yeast Extract, Natural Flavors, Disodium Phosphate, Titanium Dioxide [color], Annatto Extract [color], Turmeric Extract [color], Citric Acid, Lactic Acid), Non-boil Over (modified Food-starch, Acetylated Monoglycerides, Salt). Contains Milks And Soy Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Pasta · Dried