Is Veggiecraft Farms Pasta Made With Sweet Potato Marinara Flavor Vegetarian?

Ingredients

Lentil, Pea And Sweet Potato Elbow (lentil Flour, Pea Flour, Sweet Potato Flour), Marinara Sauce Mix (maltodextrin, Cornstarch, Tomato Powder, Whey, Salt, Garlic Powder, Natural Flavors, Dehydrated Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Dehydrated Basil, Caramel [color], Paprika Extract [color], Dehydrated Spices, Onion Powder, Yeast Extract, Nonfat Dry Milk, Sodium Phosphate), Non-boil Over: Modified Food-starch, Acetylated Monoglycerides, Salt. Contains Milk And Soy Ingredients.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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