Is Veggiecraft Farms Pasta Made With Sweet Potato Marinara Flavor Vegan?

Ingredients

Lentil, Pea And Sweet Potato Elbow (lentil Flour, Pea Flour, Sweet Potato Flour), Marinara Sauce Mix (maltodextrin, Cornstarch, Tomato Powder, Whey, Salt, Garlic Powder, Natural Flavors, Dehydrated Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Dehydrated Basil, Caramel [color], Paprika Extract [color], Dehydrated Spices, Onion Powder, Yeast Extract, Nonfat Dry Milk, Sodium Phosphate), Non-boil Over: Modified Food-starch, Acetylated Monoglycerides, Salt. Contains Milk And Soy Ingredients.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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