Is Veggies Made Great Chocolate Raspberry Muffins Dairy Free?

Ingredients

ZUCCHINI, WHOLE EGGS, RED BEET PUREE, ALLULOSE, EGG WHITES, SUNFLOWER SEED FLOUR, SOLUBLE CORN FIBER, UNSALTED BUTTER (CREAM [MILK], NATURAL FLAVORS), SUGAR-FREE DARK CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, INULIN, ERYTHRITOL, COCOA BUTTER, SUNFLOWER LECITHIN, NATURAL FLAVOR, STEVIA EXTRACT), COCOA POWDER, CORN STARCH, CONTAINS LESS THAN 2% OF: LEAVENING (BAKING POWDER), NATURAL FLAVORS, MONK FRUIT JUICE CONCENTRATE, SALT. CONTAINS: MILK

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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