Is Veggies Made Great Cranberry Orange Muffins Gluten Free?

Ingredients

Zucchini, Egg Whites, Sugar, Whole Eggs, Rolled Oats (Certified Gluten Free), Dried Cranberries (Cranberries, Rice Flour, Sugar, Sunflower Oil), Sorghum Flour, Brown Rice Flour, Carrots, Corn Starch, Soluble Corn Fiber, Canola Oil, Leavening (Baking Powder), Flaxseed Meal, Natural Vanilla Flavor, Salt, Orange Oil

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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