Is VEGGITALY FIRE ROASTED VEGETABLES & GOAT CHEESE Low FODMAP?

Ingredients

DOUGH: NON-GMO PIZZA MIX (CORN STARCH, RICE FLOUR, POTATO STARCH, DEXTROSE, VEGETABLE FIBERS: PSYLLIUM, FRUCTOSE, VEGETABLE FIBERS: INULIN, EMULSIFIER, STABILIZER: SORBITOL), NON-GMO BROWN CANE SUGAR, NON-GMO SEA SALT, NON-GMO EXTRA VIRGIN OLIVE OIL, NON-GMO YEAST. TOPPING: NON-GMO MIXED VEGETABLES: (COOKED AND ROASTED RED AND YELLOW PEPPERS, ZUCCHINI, GRILLED EGGPLANT, DICED TOMATOES, GRILLED ONIONS); NON-GMO OREGANO, NON-GMO SEA SALT; MOZZARELLA (PART SKIM MILK, MODIFIED MILK INGREDIENTS, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, POWDERED CELLULOSE); NON-GMO GOAT CHEESE (PASTEURIZED GOAT MILK, SEA SALT, POTASSIUM SORBATE, MICROBIAL ENZYME, BACTERIAL CULTURE). NON-GMO EXTRA VIRGIN OLIVE OIL; BALSAMIC VINEGAR: (WINE VINEGAR, CONCENTRATED GRAPE MUST, COLORING: CARAMEL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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