Is Veggitaly Vegan?
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Ingredients
Corn Starch, Rice Flour, Potato Flour, Dextrose, Vegetable Fibers: Psyllium, Fructose, Emulsifier, Vegetable Fibers: Inulin, Stabilizer: Sorbitol, Brown Cane Sugar, Sea Salt, Extra Virgin Olive Oil, Yeast, Topping: Mixed Vegetables: (Cooked And Roasted Red And Yellow Peppers, Zucchini, Grilled Eggplant, Diced Tomatoes, Grilled Onion), Extra Virgin Olive Oil, Balsamic Vinegar: (Wine Vinegar, Concentrated Grape Must, Coloring: Caramel), Oregano, Sea Salt, Goat Cheese (Pasteurized Goat Milk, Sea Salt, Microbial Enzyme, Bacterial Culture), Mozarella (Part Skim Milk, Modified Milk , Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), May Contain Traces Of Soya, Contains Milk And Sulfites (In Balsamic Vinegar)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.