Is Veggitaly Vegetarian?
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Ingredients
Corn Starch, Rice Flour, Potato Flour, Dextrose, Vegetable Fibers: Psyllium, Fructose, Emulsifier, Vegetable Fibers: Inulin, Stabilizer: Sorbitol, Brown Cane Sugar, Sea Salt, Extra Virgin Olive Oil, Yeast, Topping: Mixed Vegetables: (Cooked And Roasted Red And Yellow Peppers, Zucchini, Grilled Eggplant, Diced Tomatoes, Grilled Onion), Extra Virgin Olive Oil, Balsamic Vinegar: (Wine Vinegar, Concentrated Grape Must, Coloring: Caramel), Oregano, Sea Salt, Goat Cheese (Pasteurized Goat Milk, Sea Salt, Microbial Enzyme, Bacterial Culture), Mozarella (Part Skim Milk, Modified Milk , Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), May Contain Traces Of Soya, Contains Milk And Sulfites (In Balsamic Vinegar)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.