Is Vegó Fairtrade Crunchy Fine Hazelnut Chocolate Spread 200g Dairy Free?
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Ingredients
Raw Cane Sugar*, Hazelnuts* (22%), Sunflower Oil*, Fat-Reduced Cocoa Powder* (11%), Shea Butter, Emulsifier: Lecithins (Sunflower)*, Ground Extracted Vanilla*, Sugar, Cocoa, Vanilla: traded in compliance with Fairtrade Standards, total 57.8 %, * = Organic certified
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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