Is VEGOBEARS x SANTA MONICA Low FODMAP?

Ingredients

Organic sugars (organic rice syrup, organic cane sugar, organic juice concentrates for color [carrot, pumpkin, apple, blackcurrant]), Water, Pectin, Citric acid, Natural strawberry flavor, Natural pineapple flavor, Natural banana flavor, Organic sunflower oil, Carnauba wax, Wheat starch, Sucres biologiques (sirop de riz biologique, sucre de canne biologique, jus concentrés biologiques comme colorants [carotte, citrouille, pomme, cassis]), Eau, Pectine, Acide citrique, Arôme naturel de fraise, Arôme naturel d'ananas, Arôme naturel de banane, Huile de tournesol biologique, Cire de carnauba, Amidon de blé

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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