Is Vegums Vegums Raspberry Dairy Free?

Ingredients

Sweetener (maltitol Syrup), Vitamin And Mineral Premix (vitamin C [ascorbic Acid], Niacin [nicotinamide], Zinc Citrate, Vitamin B6 [pyridoxine], Vitamin A [retinol], Folic Acid, Vitamin K1 [phylloquinone], D-biotin, Vitamin D3 [cholecalciferol], Vitamin B12 [methylcobalamin], Carrier [maltodextrin]), Gelling Agent (pectin), Colouring (black Carrot Concentrates), Acid (citric Acid), Acidity Regulator (tripotassium Citrate), Natural Flavour, Glazing Agent (carnauba Wax).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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