Is Vegusto No-Moo Mildly Aromatic Cheese 200g (cold) Vegetarian?

Ingredients

Water, Non-hydrogenated Vegetable Oils And Fats (Coconut, Non-gmo Canola, Sunflower), Potato Starch, Nutritional Yeast, Rice Flour, Nut Butter (100% Almonds), Rock Salt, Spices, Flavouring (Vegetable), Carrageen, Lactic Acid (Vegetable), Produced With Energised Water Using Schauberger Technology In A 100% Vegan Factory, Vegusto Uses No Soya And Also No Palm Oil In Their Production

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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