No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Veile Grüße aus Berlin Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Cocoa Beans, Cocoa Butter, Whole Milk Powder, Almonds, Hazelnuts, Cream, Glucose Syrup, Pure Butterfat, Condensed Milk, Cream Powder, Vegetable Oils (Palm Oil, Shea Nut Oil), Cognac, Amaretto, Skimmed Milk Powder, Invert Sugar Syrup, Emulsifier: Rapeseed Lecithins, Wheat Flour, Natural Flavourings, Cocoa Powder, Caramelised Sugar, Humectants: (Sorbitol Syrup And Invertase), Bourbon Vanilla Extract, Bourbon Vanilla Pods, Salt, Lactose, Anti Oxidant: Ascorbic Acid, Emulsifiers: (Soya Lecithins And Sunflower Lecithins), Glazing Agent: Gum Arabic, Wheat Malt, Maltodextrin, Wheat Starch, Raising Agents: Ammonium - Sodium - And Potassium Carbonates, Colour: Paprika Extract, Acid: Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Bar

Flavor
ChocolateyNuttyVanilla
Texture
CreamyCrunchy
Commonly used for
SnackingDippingGarnishing
Low FODMAP? Veile Grüße aus Berlin | Spoonful