Is Velkom Vega Vita Vegetarian?

Ingredients

Energy, Protein, Fat, Carbohydrates, Sugar, Salt, Table salt to 60%, monosodium glutamine - taste improver (E621) to 15%. sugar, dried vegetables min 8% (carrot, celery, parsnip and onion), dextrose, spices (parsley leaves, celery leaves, pepper and coriander) and colour (E 101).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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