Is Velveeta Cheesy Bowls Bean & Rice Burrito Bowl, 9 oz Box (Pack of 6) Low FODMAP?

Ingredients

Cooked Enriched Rice (Water, Parboiled Long Grain Rice, Niacin, Ferric Orthophosphate (Iron), Thiamin Mononitrate (Vitamin B1), Folic Acid), Cheese Sauce (Whey, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Canola Oil, Whey Protein Concentrate, Milk, Milk Protein Concentrate, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A , Milkfat, Cheese Culture, Natural Flavor, Enzymes, Oleoresin Paprika (Color), Annatto Extract (Color)), Cooked Black Beans (Water, Dried Black Beans), Kidney Beans, Green Bell Peppers, Tomatoes, Red Bell Peppers, Corn, Contains Less Than 2% Of Tomato Juice, Onions, Spice, Modified Food Starch, Sugar, Dried Onions, Apple Cider Vinegar, Salt, Lime Juice Concentrate, Potassium Chloride, Jalapeno Peppers, Natural Flavor, Tomato Paste, Dried Tomatoes, Canola Oil, Cornstarch, Soybean Oil, Potassium Phosphate, Succinic Acid, Tartaric Acid, Yeast Extract, Soy Lecithin, Extractives Of Paprika

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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