Is Velveeta Shells and Cheese Bites Low FODMAP?

Ingredients

Filling (Cooked Enriched Macaroni Product (Water, Enriched Durum Wheat Semolina (Durum Wheat Semolina, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid)), Pasteurized Process Cheese Spread (American Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Milkfat, Salt, Skim Milk, Artificial Color), Cheese Sauce (Whey, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Modified Food Starch, Butter, Buttermilk Solids, Salt, Sodium Phosphate, Contains Less Than 2% Of Carrageenan, Lactic Acid, Oleoresin Paprika (Color), Annatto (Color), Natural Flavor, Enzyme Modified Cheese (Cheddar Cheese (Cultured Milk, Salt, Enzymes), Disodium Phosphate, Enzymes, Xanthan Gum)), Water, Starch Blend (Wheat Flour, Methylcellulose, Sodium Alginate, And Sodium Tripolyphosphate), Soybean Oil, Cheese Powder (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Annatto Extract (Color))), Breading (Bleached Wheat Flour, Water, Yellow Corn Flour, Wheat Flour, Dextrose, Salt, Modified Food Starch, Whey, Soybean Oil, Yeast, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Alginate, Soybean Flour, Milk Protein Concentrate, Paprika Extract (Color), Natural Flavor), Soybean Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece