Is Velveeta Skillets One Pan Dinner Kits Chicken And Broccoli Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Enriched Pasta Product (wheat Semolina, Wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk Protein Concentrate, Milk, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Milkfat, Natural Flavor, Enzymes, Cheese Culture, Oleoresin Paprika [color], Annatto Extract [color]); Broccoli (broccoli, Sugar); Seasoning Blend (onions, Whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Whey Protein Concentrate, Garlic, Maltodextrin, Lactose, Spice, Salt, Contains Less Than 2% Of Sodium Phosphate, Autolyzed Yeast Extract, Yeast Extract, Chicken, Citric Acid, Chicken Broth, Chicken Fat, Natural Flavor [contains Celery], Lactic Acid, Cream, Enzymes). dried Contains: Wheat, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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