No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Velvet Crunch Bars, Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Ice Cream Milk Fat And Nonfat Milk, Corn Syrup, Cane Sugar Syrup, High Fructose Corn Syrup, Whey, Buttermilk, Mono And Diglycerides, Guar Gum, Cellulose Gum, Vanilla Extract, Calcium Sulfate, Locust Bean Gum, Lecithin And Annatto (Color), Chocolate Core Water, Cane Sugar, Syrup, Cocoa Processed With Alkali, Butter Milk, Caramel (Color), Salt And Lecithin, Coating Soybean (Or Cottonseed, Corn, Peanut), Oil, Coconut Oil, Sugar, Cocoa, Lecithin, Salt And Vanillin, Crunch Bleached Wheat Flour, Vegetable Shortening (Partially Hydrogenated Oils, Soybean, Cottonseed), Salt, Baking Soda, Artificial Flavor, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Velvet Crunch Bars, Chocolate is available at 1 retailer

IGA

About this product

Ice Cream · Bar

Flavor
ChocolateyVanilla
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Velvet Crunch Bars, Chocolate | Spoonful