Is Velvet Ice Cream, Campfire S'mores Vegan?
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Ingredients
Cream, Sugar, Corn Syrup, High Fructose Corn Syrup, Skim Milk, Whey, Buttermilk Powder, Guar Gum, Mono, Diglycerides, Calcium Sulfate, Polysorbate 80, Cellulose Gum, Carrageenan, Artificial Flavors, Citric Acid, Graham Crackers (Graham Cracker Crumb (Unbleached Unenriched Wheat Flour, Whole Wheat/graham Flour, Sugar, Palm And Palm Kernel Oil, Molasses, Honey, Salt, Sodium Bicarbonate), Cottonseed Oil, Confectioners Sugar, Coconut Oil, Salt, Soy Lecithin, Natural Flavor, Cinnamon), Marshmallow Cup (Sugar, Corn Syrup, Coconut Oil, Nonfat Milk, Cocoa (Processed With Alkali), Natural And Artificial Flavors, Soy Lecithin, Glycerine, Titanium Dioxide (Color))
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.