Is Vemondo Vegan Coconut Dessert Blackberry Fruit Vegan?

Ingredients

Water, 11.7% Coconut Milk (Coconut Extract, Water), 7% Blackberry, Sugar, Modified Starch, Dextrose, 3% Blackberry Juice from Concentrate, Thickeners: Pectins, Locust Bean Gum; Acidity Regulators: Citric Acid, Malic Acid; Natural Flavouring, Grape Juice Concentrate, Salt, Colour: Carotenes; Bacterial Cultures (Streptococcus thermophilus, Lactobacillus bulgaricus).

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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