Is Vemondo Vegan Coconut Dessert Blackberry Fruit Dairy Free?

Ingredients

Water, 11.7% Coconut Milk (Coconut Extract, Water), 7% Blackberry, Sugar, Modified Starch, Dextrose, 3% Blackberry Juice from Concentrate, Thickeners: Pectins, Locust Bean Gum; Acidity Regulators: Citric Acid, Malic Acid; Natural Flavouring, Grape Juice Concentrate, Salt, Colour: Carotenes; Bacterial Cultures (Streptococcus thermophilus, Lactobacillus bulgaricus).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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