Is Venerdi Gluten Freedom Classic Sourdough Bagels Low FODMAP?
Description
Chewy, mildly tangy sourdough flavor with a crisp exterior and tender interior, often toasted for added crunch. Commonly used for sandwiches, breakfast spreads, and smoked fish or cream cheese pairings. Reviewers note consistent texture and easy slicing, though some report occasional density variations between batches and occasional variance in size.
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Why it's a maybe for low FODMAP
- coconut sugar
- maize starch
coconut sugar
Dietitian noteCoconut sugar contains inulin, a prebiotic fiber that has been classified as a fructan. This means it can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Chewy, mildly tangy sourdough flavor with a crisp exterior and tender interior, often toasted for added crunch. Commonly used for sandwiches, breakfast spreads, and smoked fish or cream cheese pairings. Reviewers note consistent texture and easy slicing, though some report occasional density variations between batches and occasional variance in size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Sourdough (25%) (Brown Rice Flour, Water, Vegetable Gum [Guar Gum]), Modified Tapioca Starch [1442, 1412], Water, Coconut Cream, Maize Starch, Sunflower Oil, Tapioca Starch, Coconut Sugar, Yeast, Psyllium Husk, Salt, Stabiliser [464], Vegetable Gum [Guar Gum], Emulsifier [Sunflower Lecithin]. May contain traces of egg, sesame seeds and tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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