Is Venerdi Simply Soft Sourdough Buns Vegan?
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Ingredients
Water, Organic Sourdough (19%) (Brown Rice Flour, Water, Vegetable Gum [Guar Gum]), Gluten-Free Flours and Starches (Modified Tapioca Starch [1442], Corn Starch, Sorghum, Natural Corn Flour, Coconut Flour), Coconut Oil, Sugar, Pulse Protein (Pea Protein, Faba Bean Protein), Bamboo Fiber, Yeast, Apple Cider Vinegar, Iodized Salt, Vegetable Gum [Guar Gum], Psyllium Husk, Stabilizer [464], Preservative [282]. May contain traces of Egg, Sesame, and Almond.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.