Is Venerdi Simply Soft Sourdough Buns Vegetarian?
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Ingredients
Water, Organic Sourdough (19%) (Brown Rice Flour, Water, Vegetable Gum [Guar Gum]), Gluten-Free Flours and Starches (Modified Tapioca Starch [1442], Corn Starch, Sorghum, Natural Corn Flour, Coconut Flour), Coconut Oil, Sugar, Pulse Protein (Pea Protein, Faba Bean Protein), Bamboo Fiber, Yeast, Apple Cider Vinegar, Iodized Salt, Vegetable Gum [Guar Gum], Psyllium Husk, Stabilizer [464], Preservative [282]. May contain traces of Egg, Sesame, and Almond.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.