Is VENISON, PORK, GREEN PEPPERS & ONIONS PIZZA, VENISON, PORK, GREEN PEPPERS & ONIONS Low FODMAP?
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Ingredients
CRUST: FLOUR, (WHEAT, MALTED BARLEY), WATER, SOYBEAN OIL, YEAST, SALT, DEXTROSE, CALCIUM PROPIONATE (PRESERVATIVE), AND SOY LECITHIN. COOKED VENISON SAUSAGE: VENISON, PORK, SALT, SPICES, GARLIC POWDER, PARTIALLY HYDROGENATED SOYBEAN OIL. CHEESE BLEND: COLBY AND MUENSTER CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYME AND ANNATTO [VEGETABLE COLOR]). SAUCE: WATER, TOMATO PUREE (TOMATO CONCENTRATE [TOMATO PASTE, WATER], CITRIC ACID), CRUSHED TOMATOES (TOMATOES, SALT, CITRIC ACID), SALT, SPICES, GARLIC POWDER, SOYBEAN OIL. GREEN PEPPERS. ONIONS. PARMESAN CHEESE: PASTEURIZED MILK, CHEESE CULTURES, STARCH, PROTEIN, LACTOSE, WHEY SOLIDS AND CELLULOSE (TO PREVENT CAKING).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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