Is Ventera Organics Chicken Piccata Low FODMAP?

Ingredients

Organic Chicken (organic Chicken Breast With Rib Meat, Water, Sea Salt, Organic Corn Starch), Organic Sauce (water, Organic Sugar, Organic Com Starch, Organic Lemon Juice Concentrate, Organic Garlic Powder), Organic Cultured Butter (pasteurized Organic Sweet Cream [milk], Salt, Microbial Cultures), Organic Capers (organic Capers, Water, Salt, Organic White Vinegar), Organic Rub (organic Chicken Poultry Seasoning [organic Dehydrated Garlic, Sea Salt, Organic Dehydrated Onion, Organic Black Pepper, Organic Dehydrated Bell Pepper, Organic Herb, Organic Spice, Organic Dehydrated Orange Peel, Organic Paprika], Organic Paprika. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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