Is Veri Superfood Bites Cran Dragon Fruit Dairy Free?

Ingredients

Calcium, Iron, Potassium, Almonds, Pumpkin Seeds, Tapioca Syrup, Pumpkin Seed Protein, Date Paste, Cane Sugar, Almond Butter, Cranberries (cranberries, Cane Sugar, Sunflower Oil), Sunflower Oil, Vegetable Glycerin, Quinoa Crisps, Palm Kernel Oil, Dragon Fruit Powder, Cocoa Powder, Chia Seeds, Natural Flavor, Beet And Carrot Juice (color), Sea Salt, Rosemary Extract (for Freshness), Soy Lecithin, Sunflower Lecithin. Contains Almonds and Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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