Is Veri Superfood Bites Cran Dragon Fruit Vegan?

Ingredients

Calcium, Iron, Potassium, Almonds, Pumpkin Seeds, Tapioca Syrup, Pumpkin Seed Protein, Date Paste, Cane Sugar, Almond Butter, Cranberries (cranberries, Cane Sugar, Sunflower Oil), Sunflower Oil, Vegetable Glycerin, Quinoa Crisps, Palm Kernel Oil, Dragon Fruit Powder, Cocoa Powder, Chia Seeds, Natural Flavor, Beet And Carrot Juice (color), Sea Salt, Rosemary Extract (for Freshness), Soy Lecithin, Sunflower Lecithin. Contains Almonds and Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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