Is Veri Superfood Bites Cran Dragon Fruit Vegetarian?

Ingredients

Calcium, Iron, Potassium, Almonds, Pumpkin Seeds, Tapioca Syrup, Pumpkin Seed Protein, Date Paste, Cane Sugar, Almond Butter, Cranberries (cranberries, Cane Sugar, Sunflower Oil), Sunflower Oil, Vegetable Glycerin, Quinoa Crisps, Palm Kernel Oil, Dragon Fruit Powder, Cocoa Powder, Chia Seeds, Natural Flavor, Beet And Carrot Juice (color), Sea Salt, Rosemary Extract (for Freshness), Soy Lecithin, Sunflower Lecithin. Contains Almonds and Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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