Is Verka Coriander Chutney Low FODMAP?

Ingredients

Water, Jaggery, Sugar, Mint Leaves (Phudina), Coriander Leaves, Green Chillies, Dates, Tamarind, Refined Lodized Salt, Chili Powder, Cumin Powder, Black Salt Powder, Ginger Powder, Stabilizer: Modified Maize Starch (E1422), Xanthan Gum (E415), Acidity Regulator: Acetic Acid (E260), Citric Acid (E330), Contains : Sodium Benzoate (E211)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Verka Coriander Chutney is available at 1 retailer

About this product

Condiment · Bottle, Spreadable