Is Vermont Bread, Bread Wheat Organic, 20 Ounce Gluten Free?
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Ingredients
organic whole wheat flour, water, contains 2% or less of the following: organic honey, organic molasses, organic soybean oil, organic wheat gluten, salt, organic cultured wheat starch, yeast, enzymes, ascorbic acid, citric acid, organic soy lecithin
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.