Is Vermont Bread Company Soft 10 Grain Bread, 24 oz Gluten Free?
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Ingredients
water, whole wheat flour, unbleached wheat flour, grain mix (whole wheat flour, wheat flour, rye flour, oats, cornmeal, barley flakes, sunflower seeds, millet, sesame seeds, sea salt, soy flour, malt), canola oil, wheat gluten, honey, yeast, cultured wheat starch, salt, alfalfa sprouts, calcium sulfate, enzymes, barley malt extract, soy lecithin, ascorbic acid
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.