Is Vermont Bread Company Soft 10 Grain Bread, 24 oz Low FODMAP?
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Ingredients
water, whole wheat flour, unbleached wheat flour, grain mix (whole wheat flour, wheat flour, rye flour, oats, cornmeal, barley flakes, sunflower seeds, millet, sesame seeds, sea salt, soy flour, malt), canola oil, wheat gluten, honey, yeast, cultured wheat starch, salt, alfalfa sprouts, calcium sulfate, enzymes, barley malt extract, soy lecithin, ascorbic acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.