Is Vermont Nut Free Chocolates Chewy Granola TANABAR (Chocolate Chip) 2.1 oz Bars, 12 Count GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • unsweetened chocolate
  • cocoa butter
  • chocolate chips

unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Grain Oats, Honey, Sunflower Seed Butter (Roasted Sunflower Seed, Sugar, Salt), Brown Sugar (Sugar, Molasses), Chocolate Chips (Sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soya Lecithin (An Emulsifier), Natural Vanilla Extract), Soybeans, Crisp Rice (Milled Rice, Cane Sugar, Salt, Barley Malt), Wheat Germ (Wheat Germ, Vitamin E Acetate, Vitamin A Palmitate, Folic Acid), Vanilla Extract, Cinnamon, Contains Wheat And Soy, May Contain Dairy

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Vermont Nut Free Chocolates Chewy Granola TANABAR (Chocolate Chip) 2.1 oz Bars, 12 Count is available at 1 retailer

Amazon

About this product

Snack · Bar

Flavor
ChocolateySweet
Texture
Chewy
Commonly used for
SnackingBreakfastOn The Go