Is Vermont Nut Free Chocolates Chewy Granola TANABAR (Chocolate Chip) 2.1 oz Bars, 12 Count Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- soy
- wheat germ
- wheat
- barley malt
- +4 more
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
+4 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Honey, Sunflower Seed Butter (Roasted Sunflower Seed, Sugar, Salt), Brown Sugar (Sugar, Molasses), Chocolate Chips (Sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soya Lecithin (An Emulsifier), Natural Vanilla Extract), Soybeans, Crisp Rice (Milled Rice, Cane Sugar, Salt, Barley Malt), Wheat Germ (Wheat Germ, Vitamin E Acetate, Vitamin A Palmitate, Folic Acid), Vanilla Extract, Cinnamon, Contains Wheat And Soy, May Contain Dairy
Check Vermont Nut Free Chocolates Chewy Granola TANABAR (Chocolate Chip) 2.1 oz Bars, 12 Count against your own diets in the app.
Take it with you
Scan to open Vermont Nut Free Chocolates Chewy Granola TANABAR (Chocolate Chip) 2.1 oz Bars, 12 Count in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Annie's® Homegrown Gluten Free Double Chocolate Chip Granola Bars - 5ct
MadeGood Organic Granola Bars Gluten Free Chocolate Chip -- 6 Bars
Pamelas Snack Bars, Soft & Chewy, Gluten Free, Whenever Bars, Oat Chocolate Chip Coconut, Box
Nature Valley Sweet & Salty Nut Chewy Granola Bars, Peanut, 6 Ct, 7.4 Oz
Nature Valley Peanut Butter Dark Chocolate Protein Chewy Bars, 42.6 oz
Where to buy
Vermont Nut Free Chocolates Chewy Granola TANABAR (Chocolate Chip) 2.1 oz Bars, 12 Count is available at 1 retailer
About this product
Snack · Bar