Is Vermont Nut Free Chocolates Christmas Chocolate Covered Pretzels Gift Box (6.8 oz) Vegan?
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Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Nonfat Dry Milk, Milkfat, Soya Lecithin (An Emulsifier), Natural Vanilla), Sprinkles (Sugar, Vegetable Oil (Palm, Palm Kernel), Cornstarch, Confectioner's Glaze, Dextrin, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 1 Lake, Natural And Artificial Flavor, Soya Lecithin (An Emulsifier), Carnauba Wax), Pretzels (Soft Red Winter Wheat Flour, Salt, Non-gmo Canola Oil, Non-gmo Malt Syrup, And Yeast), Contains Dairy, Soy And Wheat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.