Is Vermont Nut Free Chocolates Christmas Chocolate Covered Pretzels Gift Box (6.8 oz) Vegetarian?
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Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Nonfat Dry Milk, Milkfat, Soya Lecithin (An Emulsifier), Natural Vanilla), Sprinkles (Sugar, Vegetable Oil (Palm, Palm Kernel), Cornstarch, Confectioner's Glaze, Dextrin, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 1 Lake, Natural And Artificial Flavor, Soya Lecithin (An Emulsifier), Carnauba Wax), Pretzels (Soft Red Winter Wheat Flour, Salt, Non-gmo Canola Oil, Non-gmo Malt Syrup, And Yeast), Contains Dairy, Soy And Wheat
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.