Is Vermont Smoke and Cure Uncured Turkey Pepperoni Sticks Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Turkey and Less Than 2% of Sea Salt, Paprika and Other Spices, Mustard Seed, Sugar, Cultured Celery Powder*, Cherry Powder, Paprika Extract, Garlic Powder, Spice Extractives, Lactic Acid Starter Culture (Not From Milk). Beef Collagen Casing.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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