Is Vermont's Finest Ben & Jerry's Dublin Mudslide Vegan?
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Ingredients
Cream, Skim Milk, Water, Liquid Sugar (sugar, Water), Sugar, Wheat Flour, Egg Yolks, Soybean Oil, Corn Syrup, Chocolate Liquor, Brown Sugar, Cocoa (processed With Alkali), Coconut Oil, Cocoa, Whey Spirit, Honey, Natural Flavor, Coffee, Salt, Pectin, Sea Salt, Guar Gum, Caramelized Sugar, Vanilla Extract, Cocoa Butter, Molasses, Baking Soda, Carrageenan, Soy Lecithin. Contains: Egg, Milk, Soy, And Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.