Is Veroni Antipasto Italiano Prosciutto Italiano Provolone Olives and Breadsticks Low FODMAP?
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Ingredients
PROSCIUTTO: PORK, SEA SALT. OLIVES: OLIVES, WATER, SALT, LACTIC ACID(MAY CONTAIN OLIVE PITS). PROVOLONE: MILK, CHEESE CULTURE, SALT, ENZYMES. BREADSTICKS: WHEAT FLOUR. EXTRA VIRGIN OLIVE OIL, YEAST, IODIZED SALT, MALTED WHEAT FLOUR, BARLEY MALT EXTRACT, NATURAL FLAVORS(MAY CONTAIN SOY AND SESAME SEEDS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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