Is Verstegen Traditional Mushroom Sauce Vegan?
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Ingredients
Water, sunflower oil, vegetables (3% mushrooms, onion), fat powder (butter oil, glucose syrup, milk protein), modified tapioca starch, natural flavourings (contains milk), salt, milk protein, plant fibre (root), 1% cream (contains milk), wheat flour, apple concentrate, lemon concentrate, acidity regulator: glucono-delta-lactone, stabiliser: xanthan gum, thickener: guar gum, preservatives potassium sorbate and sodium benzoate, 0,1% pepper.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.