Is Very Berry Plant-Based Cupcakes Gluten Free?

Ingredients

Cake (enriched wheat flour, water, cane sugar, canola and/or soy oil, banana puree [bananas, citric acid, ascorbic acid], fava bean powder, flavouring [natural flavour, tapioca flour], modified corn starch, citrus fibre, rolled oats, sea salt, sodium acid pyrophosphate, sodium bicarbonate, natural vanilla flavour, monoglycerides, monocalcium phosphate, natural blueberry flavour, oat fibre, xanthan gum, enzymes, yeast, ground turmeric), Icing (icing sugar, palm and palm kernel and canola oil shortening, water, stabilizer [modified corn starch, cellulose gum, guar gum], sea salt, citric acid, natural strawberry flavour, natural butter vanilla flavour, flavouring [natural flavour, tapioca flavour], natural blueberry flavour, beet powder).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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