No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Very Lazy Garlic Paste 75g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Ingredients

Garlic (80%), Spirit Vinegar, Water, Concentrated Lemon Juice, Salt, Stabiliser: Xanthan Gum, Preservative: Potassium Sorbate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Very Lazy Garlic Paste 75g is available at 3 retailers

TescoAsdaBritish Corner Shop

About this product

Condiment · Spreadable

Flavor
GarlickyVinegaryTart
Texture
CreamySmooth
Commonly used for
CookingMarinadingMeal PrepTopping
Low FODMAP? Very Lazy Garlic Paste 75g | Spoonful